We hear this question often – what supplements can I take to boost my immunity? With flu season here, it’s important to think about your defenses against illness and infection. This guide will help you understand the truth about vitamin C, zinc and vitamin D supplements and how they can help keep you healthy all year long.
What is vitamin C?
Vitamin C is a nutrient that’s vital to your immune system. Vitamin C also boosts collagen production which in turn increases wound healing rate while lowering scar tissue formation. It also delays aging as it prevents skin damage as well as premature wrinkling due to oxidative stress from free radicals. It’s naturally found in some foods and available as a dietary supplement. You can take vitamin C in pill form or get it through injections or intravenous drips at hospitals. Not everyone needs large doses of vitamin C every day — except during wintertime when cold and flu season hits. Some doctors recommend that patients who are getting flu shots boost their vitamin C intake before getting their vaccines.
Last year researchers suggested that people who consume lots of citrus fruits, tomatoes and other vitamin C-rich foods may have stronger immune systems than those who don’t eat such foods regularly. But high doses of vitamin C supplements could be harmful for people with certain medical conditions and might make kidney stones worse for others; women taking oral contraceptives should also avoid high doses of vitamin C because it interferes with their effectiveness.
Vitamin C helps your body produce more white blood cells (the cells that attack foreign invaders like bacteria and viruses). And a study in Finland found that children who ate diets high in vitamin C had stronger immune systems than those who didn’t eat as much of it. ( source ) So if you want to boost your health and resistance to disease, be sure to take a vitamin supplement—and we recommend adding both Vitamin C and Zinc.
What is zinc?
Zinc is a mineral that’s important for immune function. Contained in many popular immune supplements, zinc is one of two key nutrients for boosting immunity. The other key nutrient? Vitamin C!
Millions of people take zinc supplements daily to boost their resistance to colds and flu. Studies have shown that when taking a zinc supplement at night while falling asleep, your immune system will be strengthened during sleep. But there are risks involved with taking large doses. It’s important you don’t overdo it!
This is why so many people prefer an immunity product that contains zinc, vitamin C, and vitamin D (sunshine vitamins). Not only do these three nutrients work together to strengthen your immune function — they’re also backed by scientific studies!
What is vitamin D?
There are two types of vitamin D. The first is ergocalciferol (vitamin D2), which is produced by plants and some fungi. The second type is cholecalciferol (vitamin D3), which is mainly produced by humans when they are exposed to sunlight. Vitamin D3 can also be obtained from fatty fish and meat, eggs, and fortified foods such as cereals and non-dairy milks.
Vitamin D may be what keeps our bodies’ natural antibodies at full power; according to recent studies, people with low levels of vitamin D are more susceptible to infection than those with adequate amounts of vitamin D in their systems. Studies have also shown that vitamin D can boost immunity by activating T-cells and altering immune response gene expression. There are certain groups of people who might benefit from supplements: those who live far from the equator (where there is little UVB exposure), obese individuals and anyone who has a compromised immune system. Vitamin D deficiency symptoms include muscle pain, lack of energy and an overall feeling of sluggishness or fatigue. People suffering from such issues may need to supplement with vitamin D2 or vitamin D3 in order to optimize their body’s immune system and keep it running optimally throughout their lives. Vitamin D deficiency is estimated to affect at least 1 billion people worldwide.
Importance of immunity supplements after COVID
COVID has claimed many lives worldwide. The death toll increased rapidly because the majority of people did not know how to protect themselves against COVID. There are few methods that can be used to increase our immunity such as consuming food with more vitamin C, zinc and vitamin D products. These supplements help in recovering from illness faster than without it. It’s a misconception that we need these supplements during the winter season only but if you want to keep your body strong always then it is recommended that you take them throughout all seasons. More people have started preferring vitamin C capsules over oranges, limes or other fresh fruits and vegetables since they are way quicker and easier to consume when compared to raw foods or drinks. Immunity supplements like Vitamin C, zinc and vitamin D are necessary for fighting against viral infections. Immunity supplements are important for everybody today.
When should you take supplements?
One of the more common questions the nutritionists receive is When should I take my supplements? The answer is rather straightforward: The best time to take your supplements is when you need them. If you’re working out hard and eating poorly (regardless of why you might be doing so), it makes sense to look into immune boosters like Vitamin C or zinc. And if you have an infection that’s leaving you feeling run down and drained, ask yourself if there are any immune-boosting options on your shelf before looking for over-the-counter remedies. It can save a lot of headache in the long run! Plus, don’t forget about vitamins D, K2, calcium and magnesium — all great general-health measures that also help with immunity. If you find yourself without much energy after a workout or even during one because you lack electrolytes, these are also worthy additions to your supplement routine. Depending on your personal needs, speak with your doctor or a qualified nutritionist who will suggest products based on various factors—your age, state of health and goals are all important considerations that lead to vitamin and mineral supplementation recommendations. You’ll want to make sure you purchase from reputable brands/suppliers, as well as choose high-quality manufacturing methods that ensure quality products free from contamination, fillers or additives.
Who are the best manufacturers of Vitamin C, Zinc, Vitamin D and other Supplements?
Many top pharmaceutical manufacturers of India provide and also export these immunization supplements. So you can choose any reputed manufacturer according to our budget and time constraints. Aidotic Pharmaceuticals is one of the leading pharmaceutical manufacturing companies of India which manufactures and exports high quality products worldwide.